East Bay Fitness Boot Camp & Personal Training
(510) 638-3103
Apples
Protects your
heart
Prevents
constipation
Blocks diarrhea
Improves lung
capacity
Cushions joints
Apricots
Combats cancer
Controls blood
pressure
Saves your
eyesight
Shields against
Alzheimer's
Slows aging
process
Artichokes
Aids digestion
Lowers
cholesterol
Protects your
heart        
Stabilizes blood
sugar
Guards against
liver disease
Avocados
Battles diabetes
Lowers
cholesterol
Helps stops
strokes        
Controls blood
pressure
Smoothes skin
Bananas
Protects your
heart
Quiets a cough
Strengthens
bones
Controls blood
pressure
Blocks diarrhea
Beans
Prevents
constipation
Helps
hemorrhoids
Lowers
cholesterol
Combats cancer
Stabilizes blood
sugar
Beets
Controls blood
pressure
Combats
cancer
Strengthens
bones
Protects your
heart
Promotes weight
loss
Blueberries
Combats cancer
Protects your
heart
Stabilizes
blood sugar
Boosts memory
Prevents
constipation
Broccoli
Strengthens
bones
Saves eyesight
Combats
cancer
Protects your
heart
Controls blood
pressure
Cabbage
Combats cancer
Prevents
constipation
Promotes
weight loss
Protects your
heart
Helps
hemorrhoids
Cantaloupe
Saves eyesight
Controls blood
pressure
Lowers
cholesterol
Combats cancer
Supports
immune system
Carrots
Saves eyesight
Protects your
heart
Prevents
constipation
Combats cancer
Promotes weight
loss
Cauliflower
Protects
against
Prostate Cancer
Combats
Breast Cancer
Strengthens
bones
 
Guards against
heart disease
Cherries
Protects your
heart
Combats
Cancer
Ends insomnia
Slows aging
process
Shields against
Alzheimer's
Chestnuts
Promotes
weight loss
Protects your
heart
Lowers
cholesterol
Combats Cancer
Controls blood
pressure
Chili Peppers
Aids digestion
Soothes sore
throat
Clears sinuses
Combats Cancer
Boosts immune
system
Figs
Promotes
weight loss
Helps stops
strokes
Lowers
cholesterol
Combats Cancer
Controls blood
pressure
Fish
Protects your
heart
Boosts memory
Combats
Cancer
Supports
immune system
 
Flax
Aids digestion
Battles
diabetes
Protects your
heart
Improves mental
health
Boosts immune
system
Garlic
Lowers
cholesterol
Controls blood
pressure
Combats
cancer
Kills bacteria
Fights fungus
Grapefruit
Protects
against heart
attacks
Promotes
Weight loss
Helps stops
strokes
Combats
Prostate Cancer
Lowers
cholesterol
Grapes
Saves eyesight
Conquers
kidney stones
Combats
cancer
Enhances blood
flow
Protects your
heart
Green Tea
Combats cancer
Protects your
heart
Helps stops
strokes
Promotes
Weight loss
Kills bacteria
Honey
Heals wounds
Aids digestion
Guards
against ulcers
Increases energy
Fights allergies
Lemons
Combats cancer
Protects your
heart
Controls blood
pressure
Smoothes skin
Stops scurvy
Limes
Combats cancer
Protects your
heart
Controls blood
pressure
Smoothes skin
Stops scurvy
Mangoes
Combats cancer
Boosts memory
Regulates
thyroid
Aids digestion
Shields against
Alzheimer's
Mushrooms
Controls blood
pressure
Lowers
cholesterol
Kills bacteria
Combats cancer
Strengthens
bones
Oats
Lowers
cholesterol
Combats
cancer
Battles
diabetes
Prevents
constipation
Smoothes skin
Olive Oil
Protects your
heart
Promotes
Weight loss
Combats
cancer
Battles diabetes
Smoothes skin
Onions
Reduce risk of
heart attack
Combats
cancer
Kills bacteria
Lowers
cholesterol
Fights fungus
Oranges
Supports
immune
systems
Combats
cancer
Protects your
heart
Straightens
respiration
 
Peaches
Prevents
constipation
Combats
cancer
Helps stops
strokes
Aids digestion
Helps
hemorrhoids
Peanuts
Protects
against heart
disease
Promotes
Weight loss
Combats
Prostate
Cancer
Lowers
cholesterol
Aggravates
diverticulitis
Pineapple
Strengthens
bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prunes
Slows aging
process
Prevents
constipation
Boosts memory
Lowers
cholesterol
Protects against
heart disease
Rice
Protects your
heart
Battles
diabetes
Conquers
kidney stones
Combats cancer
Helps stops
strokes
Strawberries
Combats cancer
Protects your
heart
Boosts memory
Calms stress
 
Sweet
Potatoes
Saves your
eyesight
Lifts mood
Combats
cancer
Strengthens
bones
 
Tomatoes
Protects
prostate
Combats
cancer
Lowers
cholesterol
Protects your
heart
 
Walnuts
Lowers
cholesterol
Combats
cancer
Boosts memory
Lifts mood
Protects against
heart disease
Water
Promotes
Weight loss
Combats
cancer
Conquers
kidney stones
Smoothes skin
 
Watermelon
Protects
prostate
Promotes
Weight loss
Lowers
cholesterol
Helps stops
strokes
Controls blood
pressure
Wheat Germ
Combats Colon
Cancer
Prevents
constipation
Lowers
cholesterol
Helps stops
strokes
Improves
digestion
Wheat Bran
Combats Colon
Cancer
Prevents
constipation
Lowers
cholesterol
Helps stops
strokes
Improves
digestion
Yogurt
against ulcers
Strengthens
bones
Lowers
cholesterol
Supports
immune systems
Aids digestion
Get Fit Now!