|East Bay Fitness Boot Camp & Personal Training
Still Getting Stronger and Leaner
Boot Camp / Personal Training Client
Total Weight Lost: 35 pounds
Body Fat Lost: 9%
Time Invested: 5 months
|At onset of program
|Q - What was your biggest challenge in losing weight?
A - To become a healthier and fitter individual. Ultimately, I knew this would affect my
outlook and how I live in this world.
Q – What made you to decide to get fit? What was your turning point?
A - I have osteoarthritis and high blood pressure. I wanted to improve my health,
hence the quality of my life.
Q – What was your plan for weight loss and diet?
A - Consistent exercise and a healthy eating regimen.
Q - How are you able to maintain your new lifestyle?
A - After 3 months of personal training, continuing with the personal training.
I’ve adjusted my mindset re: healthier eating habits. It is okay to veer off the regimen
once in a while and still negotiate on how much to veer off, but get back on ASAP.
Q - Do you have any motivating secrets for success?
A - Personal training is one thing, but personal training with Alondra makes all the
difference. She’s not only a trainer, but a motivator and mentor. She is effective.
Q – What is your current workout schedule?
A - Personal training 2x/week, yoga 2x/week, walking/exercise bicycle on one other
day of the week.
|Contact Us Now (510) 638-3103