East Bay Fitness Boot Camp & Personal Training |
At onset of program Weight: 158 Workout Plan: relatively consistent |
Q - What was your biggest challenge in losing weight? A - Learning how to eat right has definitely been the biggest challenge. I’m still learning how to eat properly. I’ve also learned how to drink water which was never than fun to me. Q – What made you to decide to get fit? What was your turning point? A - I have experienced some health issues which contributed to a gradual weight gain. Before I knew it I had gained 20 pounds in less than one year. One morning I looked at the scale and promised myself to make some serious lifestyle changes. Q – What was your plan for weight loss and diet? A - I had no plan of my own. I started personal training twice per week with Alondra which slowly increased my strength and confidence. I finally decided that the weight was not coming off fast enough so Alondra worked with me on a meal plan. Later, I started participating in her boot camp classes which I love. The rest as they say is history! Q - How are you able to maintain your new lifestyle? A - I think I was just ready to make a change. I made the commitment to take care of my body because I care about health and well being. I also eat 4-5 small healthy meals daily with lots of lean protein, fruits and vegetables. As I mentioned earlier I also drink lots of water which strangely I’ve noticed makes a tremendous difference in my energy level and attitude. Q - Do you have any motivating secrets for success? A - Don’t try to become a fitness guru overnight. Start slowly and take small steps towards success. Gradually, you will see desired changes which will encourage you to do more and more. Q – What is your current workout schedule? A - I participate in boot camps 4 days per week and go the gym on my own 1-2 days per week where I lift weights and do light cardio. |
Contact Us Now (510) 638-3103 info@inner-athlete.com |